These days, everybody is concerned about heart health. Unfortunately, cardiovascular (heart) disease is the number one killer in the United States. The answer to this problem is multifold: a healthy diet, good exercise habits, and smart lifestyle choices. With our busy, scheduled lives, many of us feel like there’s no time for exercise. However, Marta Lyszkowicz believes that mindset changes when you’re passionate about the way you exercise. For many people in the Orlando area, private dance lessons and group […]

Have a few extra pounds you could live without? Sure, you could go to the gym, run on the treadmill, sweat it out. But you could also give ballroom dancing a try! Marta Lyszkowicz has helped hundreds of people trim down through ballroom dancing. There’s no need to focus on aerobic dance techniques. Rather, burning calories is something that just comes naturally as a result of good dance classes! Here are two of Marta’s favorite dances for losing weight East […]

Did you know that couples that dance well together enjoy happier relationships? It’s true! Ballroom dancing can actually improve the quality of your relationship. As we approach Valentine’s Day, what better way to spice up your love life than a few private dance classes? Check out some of the non-dance related benefits you and your significant other will enjoy when you take dance lessons… #1 Better Communication Ballroom dancing requires a lot of non-verbal communication. Many of the indicators are extremely subtle, […]